Last week was all about legs…. mainly because I had injured my finger playing on Saturday, but also because they are pretty essential for sprinting!
This meant that the prowler was brought back out. I think I have a love-hate relationship with it…
I love the fact that it gives you such a good workout – doing one heavy push the length of the studio feels like the equivalent of about 20 sprints. But it’s tough!
We also did more hamstring and glute work using a glute-ham raise which allows you to lean fully
forward and really work the muscles.
My legs are feeling much stronger and the fact that (touch wood) I haven’t injured my knee or muscles is definitely testament to all the work we’ve been doing.
About David & Carol Petersen
David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.
