I had an amazing session this morning with one of my clients, I introduced her to split squats a few weeks ago and noticed she was warming up with them before our session.
I like to use a simple rule of compliance, if I give a client/athlete homework or an exercise to perform do they do it? If not was it my explanation of the importance of the exercise or did I pick the wrong exercise?
I have found when I give an exercise that works and you can feel or get instant results/feedback, getting people to do the exercise is so easy.
Do you have any break through exercises that have helped you turn a corner or move better?
If you need a fitness program to work for you get in touch by completing the enquiry form or call me (David Peterson) on 0798 953 9845
About David & Carol Petersen
David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.
