For the first few months of 2012 we are offering a new program for anyone looking to improve their fitness and lose weight/burn fat. You can watch the video below – basically we are giving you a chance to enjoy the expertise of a personal trainer at a lower cost. We will put together a workout program for you that you will then perform at home three times a week.
Every Saturday you will come into our personal training studio at 292 Battersea Park Road SW11 to workout with a personal trainer and we will take you through a basic assessment with the BodyMetrix system or the functional measurement system.
Click this link to find out more about the body metrix system
and about the functional movement screen