We’ve all done it and we’ve heard every single excuse imaginable. How many times do you decide to break the nutrition plan and head to the pub on a warm Friday evening after work? Or plan to start your new gym routine on Monday? Or put off the trip to the gym because ‘you’re not quite feeling it today’.
Excuses for being out-of-shape and not achieving your goal are getting old and you’re only letting yourself down. An excuse takes less immediate effort than an action but in the long run the person who takes action always has the advantage.
• Don’t replace responsibilities with excuses; instead expect more from yourself
• Focus on the one big reason why you are not losing the weight and look to fix it
• Make a list of the benefits you’ll enjoy once you achieve your goal; read them first thing each morning
• Remember that you can only have two things in life: excuses or results. Which do you want?
About David & Carol Petersen
David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.
