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Why wait? The time to exercise is NOW!

Posted by  on Monday, November 28th 2011     

It always makes me laugh when someone gets in touch about using our personal training services around this time of year (end of November) and they say things like “I really want to do this but will wait until after Christmas!” My question to them is “why wait?” If you are hoping to stuff yourself [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

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category: Personal Trainer Clapham
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The effects of overtraining on your body

Posted by  on Wednesday, November 9th 2011     

There are many benefits for using a personal trainer to help you improve your health and fitness levels and when you one of the things you avoid is overtraining your body to the point where your workouts are not actually doing you any good. Overtraining can be put into 2 categories: general and local. General [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

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category: Personal Trainer Clapham
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Workout in the warm in our personal training studio in Clapham

Posted by  on Friday, October 21st 2011     
prowler equipment at gym in clapham on battersea park road SW11

If your personal trainer usually takes you to workout in one of the many (and very beautiful) parks in Clapham and you fancy a warmer way to workout during the winter, pay a visit to our personal training studio on Battersea Park Road, Clapham. Set inside the Body Logic physiotherapy clinic (a great place to [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Personal Trainer Clapham
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You know what to do to keep fit so why aren’t you doing it?

Posted by  on Monday, June 20th 2011     

This is one of those eternal struggles that people go through – they know what it takes to keep fit and lose weight but they are not doing what they know they need to. The question is why? And often why is also the answer… What most people need to stay focused on a goal [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Personal Trainer Clapham
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International Fitness Week Day Four

Posted by  on Thursday, March 17th 2011     

Thursday How are your fitness changes going as we head towards the end of International Fitness Week? Why not get off the bus / tube a stop early and walk a little further. Making the most of classes – we’ve all been there; gone to the same fitness class every week, seeing the same people [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Health Events, Home Fitness
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Take part in international fitness week 14th-20th March 2011

Posted by  on Thursday, March 10th 2011     

International Fitness Week starts this Monday 14th March 2011 and at Clapham Gym we are going to be focusing on providing you with post workout ideas during the week. The message for International Fitness Week 2011 is ‘Get Moving’ and by making small changes and becoming more active you will not only become fitter but [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Home Fitness
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BodyMetrix System

Our first step in helping you to improve your health through exercise is to carry out a one-on-one analysis that tells us where you are right now and we measure that against where you need to be to remain fit and healthy. This consultation is followed up with a Movement Assessment to discover more about your range of motion and flexibility. This short assessment helps us to gauge the baseline of your programme. To do this we use state of the technology - a piece of equipment known as the BodyMetrix System. Click the link to find out more about our assessment using the BodyMetrix System

  • Classes

    Classes are so popular as they offer you the opportunity to workout with family & friends - giving you that extra motivation to get raining! classes-clapham gymAchieve your fitness goals by giving yourself a quadruple dose of motivation.. Have a personal trainer who will show you how to work out correctly and keep you on track, bring your friends along and motivate each other to stay on track. You get to have fun and a laugh with people you already know and you all watch each other lose weight and feel great. Click here to read more on group personal training
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