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How bad is restaurant food?

Posted by  on Monday, February 25th 2013     

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Most people have no [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

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category: Healthy Eating Tips, Home Fitness, Personal Trainer Battersea, Personal Trainer Clapham, Personal Training Battersea, Personal Training Clapham, weight loss
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Make 2013 your best year…

Posted by  on Monday, December 31st 2012     

What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take exercise more seriously? Or will you allow the next 365 days to pass by without changing a thing? If you haven’t put any thought into it, [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Home Fitness, Personal Trainer Battersea, Personal Trainer Clapham, Personal Training Battersea, Personal Training Clapham
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Your Flat Abs Plan

Posted by  on Monday, September 17th 2012     

One of the most popular questions that we’re asked is “How can I get flat abs?” Many people are frustrated by their waistline, to the point of giving up after doing dozens of crunches with no improvement. It’s time to forget everything you’ve heard about how to sculpt your abs. Quite simply crunches won’t give [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Healthy Eating Tips, Home Fitness, Personal Trainer Clapham
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5 reasons why people gain weight on holiday

Posted by  on Wednesday, June 13th 2012     

Holidays are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately all that indulgence typically leads to a pound gained for each day that you’re away. To help you combat these unwanted pounds, I’ve identified the 5 main reasons that people gain [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Home Fitness, Personal Trainer Clapham
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Diary of an athlete – part 4 – ellie hand

Posted by  on Thursday, May 17th 2012     

After some time off our resident athlete is back into the swing of training. This is difficult to write. I got cut from the GB squad a few weeks ago. I was very disappointed and for a while considered giving up the sport I love. However, I realised that in sport, you will always get [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Client Testimonials, Personal Trainer Clapham
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Get a free week of personal training at our gym in Clapham [LIMITED OFFER]

Posted by  on Tuesday, May 3rd 2011     

To celebrate our opening our gym in Clapham is offering a free week of personal training for a limited time. Whether you are looking to tone and sculpt your body, lose weight or use our olympic platform equipment use your free week, which includes a fitness assessment to get to know us, our gym and [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Home Fitness, Personal Trainer Clapham, Personal Trainer Videos
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Searching for gyms in clapham? Here’s what to look out for when choosing a gym

Posted by  on Wednesday, April 13th 2011     

If you are reading this I am going to assume you were searching for gyms in Clapham and you are wondering what you should look out for when choosing a gym. We would love to have you visit our gym at 292 Battersea Park Road, Clapham and if you don’t find the answer to your [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Personal Trainer Clapham
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BodyMetrix System

Our first step in helping you to improve your health through exercise is to carry out a one-on-one analysis that tells us where you are right now and we measure that against where you need to be to remain fit and healthy. This consultation is followed up with a Movement Assessment to discover more about your range of motion and flexibility. This short assessment helps us to gauge the baseline of your programme. To do this we use state of the technology - a piece of equipment known as the BodyMetrix System. Click the link to find out more about our assessment using the BodyMetrix System

  • Classes

    Classes are so popular as they offer you the opportunity to workout with family & friends - giving you that extra motivation to get raining! classes-clapham gymAchieve your fitness goals by giving yourself a quadruple dose of motivation.. Have a personal trainer who will show you how to work out correctly and keep you on track, bring your friends along and motivate each other to stay on track. You get to have fun and a laugh with people you already know and you all watch each other lose weight and feel great. Click here to read more on group personal training
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While you are here why not register BELOW to receive our FREE eBook Top Eight Similarities Between All Fat Loss And Diet Books - you won't ever need to read another diet book again! We keep our information straight forward and easy to use because our clients are busy women looking to fit their workouts into a busy schedule. You will also receive our latest blog posts via email.Enter your details in the form below

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