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International Fitness Week Day Four

Posted by  on Thursday, March 17th 2011     

Thursday How are your fitness changes going as we head towards the end of International Fitness Week? Why not get off the bus / tube a stop early and walk a little further. Making the most of classes – we’ve all been there; gone to the same fitness class every week, seeing the same people [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

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category: Health Events, Home Fitness
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International Fitness Week Day Three and cardio strength training

Posted by  on Wednesday, March 16th 2011     

Wednesday We’re approaching the halfway mark of International Fitness Week – have you made many changes? Try your local council website to find any local activities running in your area – why not take part and meet some new people. Yesterday we talked a little about strength training and I hope you managed to incorporate [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Health Events, Home Fitness
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International Fitness Week in Clapham Day Two

Posted by  on Tuesday, March 15th 2011     

Tuesday Every day during international fitness week we are going to provide you with fitness tips to help you get started with your own fitness. So did you use the stairs or walk a bit further yesterday? Why not try that class you have been thinking about or swim a few extra lengths of the [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Health Events, Home Fitness
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International Fitness Week in Clapham Day One

Posted by  on Monday, March 14th 2011     

Monday International Fitness Week starts today – what will you do to increase your fitness? It can be as simple as using the stairs instead of the lift or as elaborate as completely changing what you do at the gym. To celebrate International Fitness Week, each day we will provide tips & workout ideas for [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Health Events, Home Fitness
tags: , , , , , ,

Take part in international fitness week 14th-20th March 2011

Posted by  on Thursday, March 10th 2011     

International Fitness Week starts this Monday 14th March 2011 and at Clapham Gym we are going to be focusing on providing you with post workout ideas during the week. The message for International Fitness Week 2011 is ‘Get Moving’ and by making small changes and becoming more active you will not only become fitter but [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Home Fitness
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BodyMetrix System

Our first step in helping you to improve your health through exercise is to carry out a one-on-one analysis that tells us where you are right now and we measure that against where you need to be to remain fit and healthy. This consultation is followed up with a Movement Assessment to discover more about your range of motion and flexibility. This short assessment helps us to gauge the baseline of your programme. To do this we use state of the technology - a piece of equipment known as the BodyMetrix System. Click the link to find out more about our assessment using the BodyMetrix System

  • Classes

    Classes are so popular as they offer you the opportunity to workout with family & friends - giving you that extra motivation to get raining! classes-clapham gymAchieve your fitness goals by giving yourself a quadruple dose of motivation.. Have a personal trainer who will show you how to work out correctly and keep you on track, bring your friends along and motivate each other to stay on track. You get to have fun and a laugh with people you already know and you all watch each other lose weight and feel great. Click here to read more on group personal training
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