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How To Gain Weight Eating at Subway

Posted by  on Monday, May 13th 2013     

It’s been over 10 years since Jared Fogle captured the world’s attention by losing over 200 pounds eating only at Subway. Here’s a recap of his famous story: Back in March of 1998 Jared was a college student with a problem. He weighed a staggering 425 pounds. That was a lot of weight for anyone [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Battersea Personal Trainer, Battersea Personal Training, Clapham Personal Trainer, Clapham Personal Training, Healthy Eating Tips, Personal Trainer Battersea, Personal Trainer Clapham, Personal Training Battersea, Personal Training Clapham, weight loss
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Easy Baked Meatballs

Posted by  on Friday, May 10th 2013     

Want something different for dinner? These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a quick batch on the weekend, and then enjoy throughout your week. Makes: 24 Meatballs Here’s what you need… • 2 lbs ground pork • 1/2 teaspoon salt • 1/2 teaspoon ground [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Battersea Personal Trainer, Battersea Personal Training, Clapham Fitness, Clapham Personal Trainer, Clapham Personal Training, Healthy Eating Tips, Home Fitness, Personal Trainer Battersea, Personal Trainer Clapham, Personal Training Battersea, Personal Training Clapham, weight loss
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Recover From Your Crazy Weekend

Posted by  on Monday, May 6th 2013     

You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating. Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. We’ve outlined the 5 steps below to get you back on the fitness fast track. Step [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Battersea Personal Trainer, Battersea Personal Training, Clapham Personal Trainer, Clapham Personal Training, Healthy Eating Tips, Personal Trainer Battersea, Personal Trainer Clapham, Personal Training Battersea, Personal Training Clapham, weight loss
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Clapham Personal Trainer Gets You Back on Track

Posted by  on Wednesday, April 10th 2013     

Recover From Your Crazy Weekend…. You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating. Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. We’ve outlined the 5 steps below to get you back on [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Battersea Personal Trainer, Battersea Personal Training, Clapham Fitness, Clapham Personal Trainer, Clapham Personal Training, Fitness Trainer London, Personal Trainer Battersea, Personal Trainer Clapham, Personal Training Battersea, Personal Training Clapham, weight loss
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12 Easy Steps For Beach Ready Abs

Posted by  on Monday, April 8th 2013     

Spring has finally arrived, bringing with it the promise of warm weather to come. You know what happens when the sun is out and the weather warms up? People put on their skimpy summer clothes and swin suits (well, maybe if you’re off on holiday). Are you ready to bare it all on the beach? [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Battersea Personal Trainer, Battersea Personal Training, Clapham Fitness, Clapham Personal Trainer, Clapham Personal Training, Fitness Trainer London, Personal Trainer Battersea, Personal Trainer Clapham, Personal Training Battersea, Personal Training Clapham, weight loss
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Jumpstart Your Day with Breakfast

Posted by  on Tuesday, March 19th 2013     

Simple reasons why you should be eating breakfast. • Protein at breakfast is the most satiating. – Protein stimulates the release of ‘satiety’ hormones from the brain. • Breakfast primes your metabolism for lunch via the Second Meal Effect – This results in more of your lunch carbs being shuttled towards your muscles for energy [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Battersea Personal Trainer, Battersea Personal Training, Clapham Fitness, Clapham Personal Trainer, Clapham Personal Training, Fitness Trainer London, Personal Trainer Battersea, Personal Trainer Clapham, Personal Training Battersea, Personal Training Clapham, weight loss
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13 Tips for your best body

Posted by  on Monday, March 18th 2013     

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast Most people load up on carbohydrates and [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Battersea Personal Trainer, Battersea Personal Training, Clapham Fitness, Clapham Personal Trainer, Clapham Personal Training, Fitness Trainer London, Personal Trainer Battersea, Personal Trainer Clapham, Personal Training Battersea, Personal Training Clapham, weight loss
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BodyMetrix System

Our first step in helping you to improve your health through exercise is to carry out a one-on-one analysis that tells us where you are right now and we measure that against where you need to be to remain fit and healthy. This consultation is followed up with a Movement Assessment to discover more about your range of motion and flexibility. This short assessment helps us to gauge the baseline of your programme. To do this we use state of the technology - a piece of equipment known as the BodyMetrix System. Click the link to find out more about our assessment using the BodyMetrix System

  • Classes

    Classes are so popular as they offer you the opportunity to workout with family & friends - giving you that extra motivation to get raining! classes-clapham gymAchieve your fitness goals by giving yourself a quadruple dose of motivation.. Have a personal trainer who will show you how to work out correctly and keep you on track, bring your friends along and motivate each other to stay on track. You get to have fun and a laugh with people you already know and you all watch each other lose weight and feel great. Click here to read more on group personal training
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Battersea personal trainer free weight loss eBook

While you are here why not register BELOW to receive our FREE eBook Top Eight Similarities Between All Fat Loss And Diet Books - you won't ever need to read another diet book again! We keep our information straight forward and easy to use because our clients are busy women looking to fit their workouts into a busy schedule. You will also receive our latest blog posts via email.Enter your details in the form below

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Our latest blog posts

Links to our health and fitness blog