Personal Training Archives - Clapham Gym | Clapham Gym
Home »

Tag archives for personal training

5 Simple Steps for Achieving Any Goal

Posted by  on Wednesday, April 11th 2012     

What is your immediate goal? If you don’t have an answer then chances are that your motivation is low and results are lacking. Operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without a concrete, defined goal your efforts will yield little results. 1. Setting [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Home Fitness, Personal Trainer Clapham
tags: , , , , , , , , , , , , ,

Functional movement screen – hurdle step test (video)

Posted by  on Wednesday, December 21st 2011     

At our personal training studio on Battersea Park Road we are now providing a functional movement screen (fms) assessment for all new clients – we also offer it as a stand alone service if anyone would like to book an appointment. The functional movement screen consists of 7 tests which gives us an accurate way [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Personal Trainer Videos
tags: , , , , , ,

The effects of overtraining on your body

Posted by  on Wednesday, November 9th 2011     

There are many benefits for using a personal trainer to help you improve your health and fitness levels and when you one of the things you avoid is overtraining your body to the point where your workouts are not actually doing you any good. Overtraining can be put into 2 categories: general and local. General [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Personal Trainer Clapham
tags: , , , , , , , , , ,

Are you aware of the effects of alcohol on your body?

Posted by  on Thursday, November 3rd 2011     

Most of us love a drink – some of us more often than others – and with Christmas on the way and many of our clients getting ready for their Christmas party using our 14 day fat flush program I like to try and encourage a healthy approach to their food and fluid intake, which [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Personal Trainer Clapham
tags: , , , , , ,

Break down your fitness goal to help you stay motivated

Posted by  on Thursday, September 29th 2011     

A number of our female clients make the decision to take on a personal trainer because they want to get read their body in great shape for a special event – whether it is a wedding, holiday or birthday at our personal training studios in Clapham we often work out with women who’s main motivation [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Personal Trainer Clapham
tags: , , ,

Clapham personal trainers David & Carol Petersen demonstrate The Snatch techique

Posted by  on Wednesday, June 22nd 2011     

The Snatch is a powerful warm up exercise that develops explosive strength and speed.  In the video below Carol uses a dumbell. The dumbbell snatch is a version of the Olympic lift we showed you in an earlier video (also below) and is performed with a dumbbell in one hand. The dumbbell is moved from [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Personal Trainer Clapham
tags: , , , , , ,

Use our week of free personal training offer during National Family week

Posted by  on Tuesday, May 24th 2011     

National family week takes place during the school half term 30th May to 5th June  – what will you be doing to take part? How about considering something sporty/active. Exercise is a great way to get fit and spend time with your family, especially if you have teens that are glued to their game console [...]

About David & Carol Petersen

David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.

Read the rest of this entry »

category: Personal Trainer Clapham
tags: , , , , ,
box_cat_left

BodyMetrix System

Our first step in helping you to improve your health through exercise is to carry out a one-on-one analysis that tells us where you are right now and we measure that against where you need to be to remain fit and healthy. This consultation is followed up with a Movement Assessment to discover more about your range of motion and flexibility. This short assessment helps us to gauge the baseline of your programme. To do this we use state of the technology - a piece of equipment known as the BodyMetrix System. Click the link to find out more about our assessment using the BodyMetrix System

  • Classes

    Classes are so popular as they offer you the opportunity to workout with family & friends - giving you that extra motivation to get raining! classes-clapham gymAchieve your fitness goals by giving yourself a quadruple dose of motivation.. Have a personal trainer who will show you how to work out correctly and keep you on track, bring your friends along and motivate each other to stay on track. You get to have fun and a laugh with people you already know and you all watch each other lose weight and feel great. Click here to read more on group personal training
box_cat_center

Get Our Latest Blog Posts Sent To Your Inbox & Our Free eBook

Battersea personal trainer free weight loss eBook

While you are here why not register BELOW to receive our FREE eBook Top Eight Similarities Between All Fat Loss And Diet Books - you won't ever need to read another diet book again! We keep our information straight forward and easy to use because our clients are busy women looking to fit their workouts into a busy schedule. You will also receive our latest blog posts via email.Enter your details in the form below

box_cat_right

Our latest blog posts

Links to our health and fitness blog