Motivation is one of the biggest factors for people not achieving their weight loss and fitness goals and a personal trainer becomes a big motivation factor for anyone struggling to stay on track. The only trouble is one session can be an expensive outlay for one person so we help you achieve your fitness goals by offering group sessions. This article will focus on the 5 top benefits of group personal training:
1. Your personal trainer will show you how to work out correctly
Correct technique is essential if you are going to get the results you want. If you are at home performing an exercise without the correct technique you will find it takes longer to see results. During your group personal training session your personal trainer will ensure you are not only performing the exercises correctly but that you are also challenging your body to workout in a way that will help you get the results you are after – whether that is to lose weight or just tone up.
2. Bring your friends along and motivate each other to stay on track
Have you ever promised yourself that you will DEFINITELY workout today only to find the day comes to and end and once again you didn’t fit in any kind of exercise? Setting up a personal training group with friends makes it easier for you all to keep each other accountable to turning up. By doing this you will find that your motivation to workout increases. It can be really hard if you want to get fit and you arrange to go to the gym while your friends arrange to go to the pub! When you are trying to achieve a goal having like minded people around you really helps. Remember, it doesn’t have to be friends, your group can consist of work colleagues or family members.
3. You get to have fun and a laugh with people you know rather than walking into a room full of strangers
One of the hardest things for people to do – especially if they are very overweight and/or unfit – is to walk into an exercise class with a room full of strangers and get started. Another huge benefit to working out with people you already know is the fact that group bonding is instant. You know each other or at least you have a connection with each other and this makes it easier for everyone to overcome the beginning stage of getting to know each other.
4. You all watch each other lose weight and feel great.
Imagine three months from now after regular group personal training sessions you lose a dress size or two and its time to go shopping. You get to go shopping together and have fun showing off your new toned curves. You will all find that your energy levels increase and that you just feel so much better – more upbeat and positive.
5. You get all the benefits of a personal trainer and you get to share the cost
Your personal trainer will have the expertise and skills you need to change your body and help you begin to look and feel better. As a group everyone will benefit from this expertise and you get to share the cost. While a personal trainer is a valuable investment when you compare that to the results of inactivity which is disease, ill health and the lose of flexibility – the cost is often a barrier for many and at our Clapham gym we want to remove that barrier by making personal training sessions available to more people on a group basis
A group personal training session is a unquie way to change the way you exercise, gives you a total body workout, boosts your metabolism and burns a load of calories while having fun with people you already know.
If you are interested in setting this up the first step is to call David or Carol on 020 3551 6739 or click the link to complete our enquiry form and we will get back to you.