South West London Trainer David Petersen
A few days ago I shared my monday workout in the gym with you. Today’s gym workout is more of a upper body hypertrophy (growth) day and legs as I wanted to rest them after the weekends course.
The weights I use is similar to what most women do to tone up and wonder why light weights and high reps do not work as well. For tone and shape you need heavier weights to force resting muscle tonus, that is why most of the big guys in gyms these days look like Tarzan and lift like Jane.
Complex
Power snatch-Overhead Squat-High hang Snatch- Snatch
(Singles of each)
A1)Shouder Press 5 x 10 reps
Supersetted with
A2) One arm TRX row
B1) One arm dumbbell bench press
Supersetted with
B2) Dumbbell 3 point row
Pin front and back squats ramping up 5′s to a moderate weight
You will be able to use these and any other personal fitness tips we provide in our gym in Clapham. Come along and take a look at how we can work at helping you achieve the physical fitness you really want based on gym workout routines we know work. Call Carol or David on 0798 953 9845 for more details.
About David & Carol Petersen
David & Carol Petersen run Results by Design Personal Training - a personal training gym in Clapham at 292 Battersea Park Road SW11 - Call 020 3551 6739 today to schedule your free, no-obligation consultation session and discover how we can help you or complete the blue form on the right hand side of our blog and we will call you. We provide one to one personal triaining, group personal training, classes as well as bespoke healthy eating plans and more. We help our clients lose body fat, tone and sculpt their body and look great outside while feeling great inside.
