If your personal trainer usually takes you to workout in one of the many (and very beautiful) parks in Clapham and you fancy a warmer way to workout during the winter, pay a visit to our personal training studio on Battersea Park Road, Clapham. Set inside the Body Logic physiotherapy clinic (a great place to go if you need support with neck or back pain) our personal training studio is where we workout with clients and help them develop the level of fitness that they want to achieve.
One of the pieces of equipment you might use when you workout with us is called a prowler. The prowler is a pushing sled that helps you build strength and well as focus on conditioning your body. It will build endurance in your arms, hips and legs as you push it along from one end of our personal training studio to another. As you get fitter we can add weights to it to really challenge you.
People always look at it and think “that doesn’t look too difficult” but push that prowler up and down a few times and it will soon show you who’s boss! It can be used by all of our clients whatever their fitness level because it is self regulated – as the person pushing it you decide how fast you go and when you want to stop. Of course as your personal trainer we will be there to challenge you to push further and faster than you believe you can.
If you have trouble performing lower back exercises like lunges and squats – especially those who may have knee and/or back injuries – the prowler is a great alternative to those exercises and as I have already mentioned will help you build the strength in those areas of your body, making it a really safe piece of equipment to use that won’t hurt you.
This is just one of the many tools we have invested in to help our clients get real results real quick, so if you are searching for a personal trainer and you don’t fancy working out in Battersea Park this winter or being stuck in a crowded gym call Carol on 020 3551 6739 to arrange a free week of personal training with us, click here to complete our enquiry form or if you are on our blog complete the blue enquiry form on your right and we will get in touch with you